February 16th , 2019 Flat Bench Presses - The bench press is an upper-body strength-training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major ...Looking to take chest day to a new level, but unsure what kind of bench press is best? Get all of your questions answered here.To do a bench press, lie on your back on the bench with your feet flat on the ground. Put your arms straight out to your sides, then bend your elbows up towards the ...Barbell Bench Press instruction video & exercise guide! Learn how to do barbell bench press using correct technique for maximum results!
flat bench presses